Learn

How Nature, Wellbeing and Pro-Environmentalism Are Entwined
How Nature, Wellbeing and Pro-Environmentalism Are Entwined
Did you know that only 27% of adults frequently notice or watch the clouds?  And only 19% of children regularly notice wildlife?  In a recent study by the National Trust (in partnership... Read more...
How Jamu Stacks Up Against Other Drinks!
How Jamu Stacks Up Against Other Drinks!
Finding a sweet, healthy drink that you can bring along to picnics or share at the dinner table can be tricky. Does a flavoured drink always have to be paired with such high quantities... Read more...
A Round-Up of Achievements for 2022
A Round-Up of Achievements for 2022
As we celebrate the New Year, setting our intentions and hopefully ingraining a few healthy habits - determined to start the NY as we mean to go on, we also reflect on some... Read more...
6 Ways to Look After Your Microbiome During the Festive Season
6 Ways to Look After Your Microbiome During the Festive Season
Around the festive season, our eating habits and schedules usually look a little bit different! As we stock up on festive sweet treats, we end up surrounded by food that’s... Read more...
6 Healthy Changes Your Family Can Make this Winter
6 Healthy Changes Your Family Can Make this Winter
With shorter days and a lack of sunlight, the winter months can leave us with limited time for outdoor activities. Throw in chilly temperatures and the motivation to head outdoors... Read more...
What is Chicory Root Inulin? And Why is it Good For You?
What is Chicory Root Inulin? And Why is it Good For You?
In the sight lines of health magazines and nourishing food and beverage brands, inulin has recently gained lots of attention for its amazing health benefits. But what exactly is it?... Read more...
It’s Harvest Season: August is All About Fruits and Seeds!
It’s Harvest Season: August is All About Fruits and Seeds!
In farms, allotments and vegetable gardens around the UK, it’s harvest time! August is the most productive month of the year for our temperate climate, which means many gardens are... Read more...
How to Pack a Delicious and Healthy Picnic (That Kids Will Love!)
How to Pack a Delicious and Healthy Picnic (That Kids Will Love!)
Keep everyone happy and energised with these deliciously healthypicnic foods and drinks! Ideal for woodland walks, day trips, beachvisits and garden picnics.   Read more...
Why is Prebiotic Fibre So Good For You?
Why is Prebiotic Fibre So Good For You?
  Did you know that most of us aren’t getting enough fibre in our diets? Adults and children alike!   We’re often worried about sugar and artificial sweeteners in our... Read more...
Natural DIY dyes for Easter Egg decorating
Natural DIY dyes for Easter Egg decorating
Dying Easter eggs naturally using flowers 🌺, vegetables 🧅and spices🌶️ from your home cupboard is a fun spring time activity for the April half-term, and make wonderful sugar-free gifts! 🐣🌱   Earlier... Read more...
what’s all the fuss about sugar?
what’s all the fuss about sugar?
NO SUGAR COATING IT  Why is there such a big fuss about sugar? Surely the occasional sweet treat or fizzy drink isn’t a problem? Admittedly, in moderation and as part... Read more...
what is nature-deficit disorder and why does it matter?
what is nature-deficit disorder and why does it matter?
If you haven’t heard of Nature-Deficit Disorder (NDD), you’re not alone. When we started on this journey, it was a new one for us too… Instinctively we knew that getting... Read more...