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8 Ways to Sneak More Dietary Fibre into Your Life
8 Ways to Sneak More Dietary Fibre into Your Life
Before we delve into the complex world of this crucial carbohydrate and how to introduce more into your diet, it’s time to whip out a calculator and rummage through your... Read more...
Why is Nature so Important to Happiness?
Why is Nature so Important to Happiness?
  Whenever we’re stuck on a problem at work. Experiencing a big life change. Or looking for space and time to reflect and unwind. One of the first activities many... Read more...
The Gut-Brain Axis: The Gut Microbiome and Wellbeing
The Gut-Brain Axis: The Gut Microbiome and Wellbeing
Our gut and brain are in constant connection. Two vital organs sharing HUGE amounts of information without us being aware. Although we're already aware aware of a connection... We know that our... Read more...
How Prebiotics and Fibre Support Your Immune System
How Prebiotics and Fibre Support Your Immune System
We all know that it’s important to include certain nutrients in our diet to keep ourselves healthy. Vitamin C, calcium, iron, the B vitamins... but one that is often overlooked... Read more...
6 Ways to Boost your Gut Microbiome
6 Ways to Boost your Gut Microbiome
Did you know you have a 10-100 trillion-strong team of microbes working away inside your gut right at this very moment? This team (otherwise known as your gut microbiome!) regulates your immune... Read more...
The Amazing Functions of the Gut Microbiome
The Amazing Functions of the Gut Microbiome
Our gut microbiome plays an incredibly vital role in our day to day life. Quietly working away inside our digestive system. Helping to feed us, producing useful nutrients and substances, and helping... Read more...
The Ultimate Guide to Stevia Leaf: Origins and Health Benefits
The Ultimate Guide to Stevia Leaf: Origins and Health Benefits
The health impacts of sugar have been widely known now for decades. As scientists have uncovered the health hazards linked to a high sugar diet, it brought on a wave of new sweetening alternatives...... Read more...
How to Keep Young People Connected to Nature | 6 Tips
How to Keep Young People Connected to Nature | 6 Tips
During childhood, getting little ones outside and into nature rarely needs much persuasion. Younger kids are happy exploring outside and absorbing all of the sights, textures, sounds and beauty of the natural world. Coming... Read more...
The Ultimate Guide to Jamu’s Botanicals
The Ultimate Guide to Jamu’s Botanicals
On the label of each Jamu Wild Water can, you’ll find a full nutritional breakdown of our ingredients. With every sparkling, fruity sip, you’ll be boosting your daily fibre RDA... Read more...
8 Nature-Filled Family Day Out Ideas in the UK
8 Nature-Filled Family Day Out Ideas in the UK
Whether you’re looking to cycle, surf, learn about nature, meditate or peacefully wander, the UK has a rich selection of nature-filled day trips for the whole family to enjoy. We know that spending time in nature,... Read more...
Understanding the Jamu Wild Water Nutritional Label
Understanding the Jamu Wild Water Nutritional Label
How often do you check the nutritional label of a product whilst on a supermarket shop? Or while grabbing an on-the-go lunch? Required by law, the ingredients list and nutritional... Read more...
How Nature, Wellbeing and Pro-Environmentalism Are Entwined
How Nature, Wellbeing and Pro-Environmentalism Are Entwined
Did you know that only 27% of adults frequently notice or watch the clouds?  And only 19% of children regularly notice wildlife?  In a recent study by the National Trust (in partnership... Read more...