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Elevating Jamu to New Heights: A Brand Refresh
Elevating Jamu to New Heights: A Brand Refresh
  In the fast paced world of wellness and functional beverages, staying connected with your audience is imperative for long-term success. Recently, Jamu—our premium prebiotic soda—embarked on a significant brand... Read more...
What are the 5 pathways to nature connection?
What are the 5 pathways to nature connection?
Full calendars, busy work weeks and weekend commitments. For many of us, the natural world isn’t wrapped up in everyday life anymore; it’s something we have to make time to... Read more...
10 Incredible Facts About Your Gut Microbiome
10 Incredible Facts About Your Gut Microbiome
The residents of our gut microbiome may be tiny, but these mini microbes can influence life in unexpected ways… from your mood to your immune system. While scientists are still... Read more...
The UK Fibre Gap: And What It Means for Your Health
The UK Fibre Gap: And What It Means for Your Health
“Mind the gap!” No, we’re not talking about hopping on and off trains, we’re talking about a gap that is MUCH wider… The UK has a fibre gap, and it’s... Read more...
10 High Fibre Swaps to Make This Year
10 High Fibre Swaps to Make This Year
 Are you eating enough fibre? Most of us aren’t! Fibre is often one of the most overlooked nutrients — but one that provides crucial health benefits. If you’re looking to... Read more...
10 Ways to Connect with Nature in Autumn
10 Ways to Connect with Nature in Autumn
In the warm hazy days of Summer, we feel a natural pull towards the great outdoors. It's easy to connect to nature when the warmer weather draws us into gardens, parks... Read more...
8 Ways to Embrace Nature’s Microbes And Boost Your Microbiome
8 Ways to Embrace Nature’s Microbes And Boost Your Microbiome
Walking barefoot across the grass (or maybe lying face first in it), an evening stroll along a country lane, or unearthing potatoes from your garden. These activities all have something... Read more...
Can Spending Time Outdoors Really Boost Our Gut Health?
Can Spending Time Outdoors Really Boost Our Gut Health?
 Screens, schedules and convenience have fragmented how likely we are to head out into the great outdoors and spend time in nature. We no longer need to get outside and ‘grow our... Read more...
10 Top Tips to Support Your Gut Health Naturally
10 Top Tips to Support Your Gut Health Naturally
Our sleeping habits, how we plate up our meals and even how we chew can have an impact on our gut health… With our gut-friendly, prebiotic drinks, we talk a lot... Read more...
How Excess Sugar Affects Your Gut Microbiome
How Excess Sugar Affects Your Gut Microbiome
We usually associate excess sugar with empty calories, dental dilemmas and weight gain, but too much of the sweet stuff can negatively impact our gut health too — particularly the complex collection... Read more...
How to Rewild Yourself and Reconnect with Nature | 10 Tips
How to Rewild Yourself and Reconnect with Nature | 10 Tips
Feeling disconnected from nature? You’re not alone. With few of us recovering from the teenage dip in nature connection, it’s no surprise that many of us report feeling disconnected from... Read more...
How to Celebrate the Spring Equinox | 8 Traditions
How to Celebrate the Spring Equinox | 8 Traditions
The arrival of Spring has held a special place in cultures around the world. As nature awakens, humans have always associated this time of year with renewal, growth and new... Read more...